Searching For Mindfulness

Within the world of Complementary Therapies mindfulness is considered a very useful tool. I was recently contacted by an organisation called ‘Sanctuary of Transformation’ and I did look at their website. As I am no longer adding links, simply because I get so many requests, I thought that I would write a small post about their website. I found it very informative and their explanations and artwork clear and helpful so this is their URL Apart from the normal interpretation of the word addiction, it can also apply to constantly putting oneself down, constantly believing that you are not worthwhile and many other self-deprecating thoughts. If you are feeling a bit low it is worth checking this site out.

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