Within the world of Complementary Therapies mindfulness is considered a very useful tool. I was recently contacted by an organisation called ‘Sanctuary of Transformation’ and I did look at their website. As I am no longer adding links, simply because I get so many requests, I thought that I would write a small post about their website. I found it very informative and their explanations and artwork clear and helpful so this is their URL https://www.sanctuaryoftransformation.com/mindfulness-to-treat-addiction. Apart from the normal interpretation of the word addiction, it can also apply to constantly putting oneself down, constantly believing that you are not worthwhile and many other self-deprecating thoughts. If you are feeling a bit low it is worth checking this site out.